Those who are on the treadmill for forty five minutes every day are going to get some bad news. You check out that LCD display and see how many calories you’ve burned and you think you’re doing well. Be careful who you tell on the weight loss forum.
The truth might disappoint you because you are actually getting leaner at a slower rate by using that device. To lose the flab quickly you need to get into an intense workout rather than relying on the fat zone on the machine.
What is really needed is some interval training that will get you moving quickly during a short time. Actually, some people on a cardio machine might understand a little bit about intervals.
They work you really hard for a while, then ease up for a while, then repeat.
You can do that on those machines if you add it to your strength routine: you’ll get better results.So you know a better method for intervals, I’m going to tell you about my ideas that get better results.
1. Squat exercises using your own weight. Do squats as long as you can, as fast as you can for five minutes.
You can break it into sets of several repetitions if you want to though. Take a short break in between. Working some six pack ab exercises if you can.
Every week do more squats and do them for a longer time too. You probably think this sounds too easy, but I’ll tell you the truth: it isn’t. Your own will can determine how hard doing this is, so make it intese!
2. Do squats with the weight of your body as an interval drill. Get a good timer like a Gymboss or similar because you’re going to have to keep an eye on the clock.To get things going, you’ll squat as many times as possible in a third of a minute.
Take 10 seconds and stay in the bottom position. Do this interval for 8 cycles.
These are two of the many methods of including interval training into your exercise plan. You’ll find that the fat is disappearing from your body without being on those machines at all.
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